Note: This is a post from Courtney Baker, chief seller and long-time running wo-man of MvD.
For several months now, I’ve been conducting monthly challenges.
They’ve included writing every day, not cooking for a whole month, calling old friends, leaving yelp reviews for businesses I love, walking 10,000 steps a day, tracking my expenses, giving ‘Gold Stars’, and organizing my spaces.
It’s been a fun adventure that has revved up my life! But, it’s hasn’t always been easy. Do you know how hard it is to walk 10,000 steps when it’s 35 degrees outside? I may or may not have spent a few evenings jogging circles around my living room!
Part of me wanted to create a challenge and actually stick to it. But mostly, I wanted to boost my happiness. It’s not that I’m not happy, I’m just trying to be even happier.
See, I’ve developed a lady crush on author Gretchen Rubin.
Like most of us, Gretchen realized that she wanted to “be happy”. But she wasn’t focusing time on understanding what made her happy or spending time doing those things. Thus, The Happiness Project was born. She explored happiness in various area of her life – work, marriage, parenting, exercise, friendship.
Gretchen realized that being happy was a difficult goal, because happiness is a process, not a destination. We should strive to be happier. This past fall, she released her follow up book Happier at Home.
In all her explorations, she always landed back on this list of paradoxes. Gretchen wrote this list specifically for herself, but I’m convinced she wrote them for me!
It’s amazing how well they apply to everything- even finances! Use this list to get revved up to pay off your credit card, clear out your attic, or finally pursue that things you’ve always wanted to do.
[I bet these paradoxes apply to your life, too...]
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